Day 7 - Fathers Day

It's Father's Day today, so I spent most of my day building Star Wars Lego with my Dad haha.  Lego has to be one of THE best inventions ever, doesn't it?

Anyway, because of this I, once again, didn't get anytime to do a post on my cooking.  It can wait though, I'll have to do it again a few more times yet.

Also because of this, I ate food not on the approved foods list.  Being Fathers Day, I felt the occasion was special enough to "cheat"  but in saying that, my cheat meal was roast pork and veges and my portion size wasnt over the top.  So it wasn't good, but it was all that bad either.  I was in 2 minds about it because obviously I didn't want to cheat but my Dad is a bit of a "foody"  and I could see him getting upset if I turned down his lovely roast to eat a dodgey bit a steak.

But while we're on the subject, props to Brock who texted me saying he stayed strong during fathers day lunch, so at least only one of us went soft haha.

on that note,I really gotta go to bed.  5am starts are not easy at the best of times.  But my first "weigh-in" is tomorrow so stay tuned!  Until then...

- Scott

Meal 1 - 2 scoops of whey protein, 1 cup of oats

Meal 2 - CNP Pro MR shake

Meal 3 - 200g salmon filet, 150g brown rice

Meal 4 - 150g chicken breast, 150g brown rice

Meal 5 - palm sized serve of roast pork, half a cup of peas & corn, 1 bite of a roast parsnip

Meal 6 - casein pudding

4 l of water with 4 scoops of xtend

A.M cardio - fast walk

P.M cardio - fast walk

PS if anyone see's my mum, can you tell her just because I lift weights, it doesn't mean I take steroids.  Cheers haha