Non-training day today. So I slept in to catch up on some much needed sleep then watched Empire Strikes Back at a mates house. Nothing too exciting at all.
Tomorrow is the start of week 3 which is good. Everything is starting to get a lot easier now. Meals are becoming less of a hassle, we are really smashing it at the gym and I have never recovered this quickly from workout in my life. So I'm felling good and ready for what the next 10 weeks throws at me.
Tonight I discovered soy sauce. Last time I had it, I was in primary school and I hated it but drizzled on top of my steak, mind blowing! Things like these are going to keep me going because eating is easily the hardest part of this program. Shout outs to Brock, the culinary genius.
Another rest day tomorrow due to both Brock and I working down the Gold Coast. We're going to move our whole training week back one day to fit in with work. So just 2 cardio sessions and upper abs in the evening. Until then...
- Scott
Cod fillet cooking on my BBQ
Meal 1 – 2 scoops of whey protein, 1 cup of Oats
Meal 2 – 1 medium Dory fillet, ¾ cup rice
Meal 3 – 1 medium Dory fillet, ¾ cup rice
Meal 4 – 1 scoop of whey protein
Meal 5 – 180g round steak with soy sauce and black pepper
Meal 6 – Casein pudding
4l of water with 4 scoops of Xtend
A.M cardio – 20mins Cross trainer
P.M cardio – 20mins Cross trainer
PS I know I've missed blogging about the last few days because I have been flat out and battling a confused body clock but I will catch up over the duration of this week
PPS I am trying my best to make this blog more visually appealing so I am going to start adding more photos and possibly videos for all you to see. I still haven't added a before photo haha. I just need to install drivers for my phone on my work laptop and I'll takes a heap of pics so it's not all just text. I'll probably update some of the past blogs with photos I've taken but haven't posted. Any other suggestions, please let me know!
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