Could hardly sleep last night. So I've gone from sleeping most of my shift at work to not sleeping at all. I ended up getting to sleep around 3am only to wake up at 5am for cardio. Surprisingly, I wasn't tired at all today but I am working tonight, thats going to be the real test.
One positive about being awake all night is that I've been able to get food into me every 3 hours for the last 36hrs. My metabolism should be happy about that. I was only drinking whey protein shakes but its better than starving.
Seeing today is only a rest day, I don't have much to talk about.
Didn't pack any food this morning which I later regretted. AND got caught up at work late. I abuse the MR shakes (and subway) too much.
I did had a second crack at abs today though, lower abs. I never thought lying leg raises would be so hard. 5 reps into the second set, the burn was killing me and I ended up finishing the exercise with leg pull-in instead, I still struggled with this but I rest-paused until I hit my target reps of 20.
Another rest day tomorrow because I'm playing golf (again haha) and Brock is busy. We're going to wait until Saturday for leg and delt destruction. Until then...
Scott
Meal 1 – 2 scoops of whey protein, 1 cup of oats
Meal 2 – CNP Pro MR
Meal 3 – Subway (6” roast chicken on wheat with lettuce, tomato, onion and capsicum)
Meal 4 – Medium Dory fillet, 150g of brown rice
Meal 5 – CNP Pro MR
Meal 6 – 180g round steak
4l of water with 4 scoops of xtend
Lying leg raises - 1 set of 15+5 (rest-pause)
Leg pull-ins - 1 set of 15+5 (rest-pause)
- 1 set of 8+6+4+2 (rest-pause)
AM Cardio – 20min brisk walk
PM Cardio – 20min cross trainer
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