Day 4 - Spring!

Ended up getting home at 4am this after my job last night got cancelled. That's 2 cancelled jobs in a row for me, I seem to be on a roll with early finishes.

I had a second casein pudding while I drove home last night, but I am going to count that as one of todays meals.

Had a great sleep, woke up at 1pm, but was once again woken by the desire to urinate. One thing that I do find quite annoying while dieting, I wake up once or twice every night to pee. But I am drinking more than 4 litres a water a day so it isn't unexpected.

After having my first meal I headed to the gym to do my first cardio session. As I walked into the weights room I was greeted by 2 familiar faces, Shawn and Danilo, the 2 guys that pretty much introduced me to weight training.  Shawn had just joined the gym and Danilo was back after an extended break. It was good to see them and probably won't be the last time you hear about them in this blog.

Besides that, I had a pretty relaxing day. Just knocked about at a mates house for a bit. 

I got a piece of grilled cod for meal 3 from the local seafood market but it was quite small, smaller than they normally are. So I had a MR shake to help fill me. The next meal was also a supplement because I forgot to defrost a piece of steak. This was a little annoying because real food is always the best way to go.

Getting pumped for legs and delts tomorrow, 2 of my favourite body parts to train. Legs, because pushing through the searing burn to get just one or two more reps is very rewarding and because you are almost guaranteed to be sore for the next 5 days.

And delts because mine a quite weak and need a lot of work.

But, until then...

- Scott

Meal 0 – Casein pudding

Meal 1 – 2 scoops of protein, 1 cup of oats (multi-vitamin, green tea, yohimbe & l-carnitine)

Meal 2 – 150g chicken breast, 150g brown rice

Meal 3 – grill cod, CNP Pro MR

Meal 4 – caseing pudding (multi-vitamin, green tea, yohimbe & l-carnitine)

4l of water with 5 scoops of xtend

A.M Cardio – Cross Trainer

P.M Cardio - Walk