Day 31 - How Bad Do You Want It?

Another rest day today, with a bit of upper abs thrown in in the evening.

Just a normal day really. Really need to spend some time doing some cooking on the weekend, I am struggle to eat properly, well, I'm still not cheating. Maybe I'm being to hard on myself? I'm just feeling bad for not eating at least 5 whole food meals.

Chest and triceps tomorrow. Hopefully Brock has had enough water this time. Speaking of Brock, he sent me this youtube clip the other, it's pretty cool inspirational wise. I'll post it at the bottom.

- Scott

Meal 1 – 2 scoops of whey protein, 1 cup of oats

Meal 2 – CNP Pro MR

Meal 3 – 2 small tins of tuna, 1 wholemeal bun roll, lemon juice, black pepper

Meal 4 – 2 small tins of tuna, 1 wholemeal bun roll, lemon juice, black pepper

Meal 5 – 150g chicken breast

Meal 6 – Casein Pudding

4L of water with 4 scoops of xtend

AM Cardio – 20min Brisk Walk

PM Cardio – 20mins Cross Trainer

Crunches

3 sets of 20 reps