Really starting to feel the mental effects of the diet now. My patience is getting smaller, my frustration toward small things is increasing and my urge to head-butt people who annoy me is becoming dangerous. Just gotta take a deep breath...
Back at work today but I'm so exhausted. Could really do with another day in bed. I have the trainee with me tomorrow so I'll be able to fob my work of to her haha. And I really need to pre-cook some food, I'm eating too much Subway. It's not that bad but its still a little proccessed, so I could do better. I just hate the frozen chicken so much haha. Organisation will be the death of me.
Gotta rest up for back and biceps tomorrow afternoon, until then...
AM Cardio – 20mins Brisk Walk
Meal 1 – 2 scoops of whey protein, 1 cup of oats (multi-vitamin, green tea, yohimbe & l-carnitine)
Meal 2 – Subway (6” Roast Chicken on wheat, with letttuce tomato and onion)
Meal 3 – Subway (6” Roast Chicken on wheat, with letttuce tomato and onion)
Meal 4 - Subway (6” Roast Chicken on wheat, with letttuce tomato and onion)
Meal 5 – 150g Chicken Breast (multi-vitamin, green tea, yohimbe & l-carnitine)
Meal 6 – 150g Chicken Breast with a tiny bit of Dijon Mustard
PM Cardio – 20mins Cross Trainer
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