Boring rest day today, so nothing really to tell.
Still recovering from that flu though, I spent a lot of the day sleeping. Probably sleeping off that leg workout haha.
Other well needed rest day tomorrow, until then...
- Scott
AM Cardio – 20mins Brisk Walk
Meal 1 – 2 scoops of whey protein, 1 cup of oats (multi-vitamin, green tea, yohimbe & l-carnitine)
Meal 2 – CNP Pro MR
Meal 3 – 180g Chicken Breast, medium wholemeal bun, heap of mushrooms
Meal 4 - 180g Chicken Breast, medium wholemeal bun, heap of mushrooms
(multi-vitamin, green tea, yohimbe & l-carnitine)
Meal 5 – 180g Round Steak, heap of mushrooms
Meal 6 – Casein Pudding
PM Cardio – 20mins Cross Trainer
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