Some pretty cool news to start off with today. Last night I hit 1000 views! Never expected this to get so big, especially only after 24 days. But watching the page views go up and up every day reminds me there are people reading which helps me to stay on track.
Some pretty annoying news now. I went home from work early today, sick. Very annoying. Last time I failed this dieting business was when I got sick, so I knew I wasn't going to make that mistake again. I just had to put my head down and keep on pushing though it.
I've got a doctors appointment tomorrow (mainly so I can get a medical certificate because my night jobs will have to be cancelled), until then I'm going to rest as much as I can, increase my glutamine intake (which helps boost your immune system) and drink plenty of water. I'll hopefully be able to shake it by tomorrow afternoon because its chest and triceps day.
The hardest thing I found last time was keeping my diet up. Once again, I didnt feel like eating anything but “comfort food” if I felt like eating at all. So instead of giving into temptation, I relied on protein shakes to get me through. Which isn't the best thing to do but its better than cheating or missing a meal.
I hoped into be at around 3pm and got some solid sleep in before cardio but found it really hard to get to sleep because everything hurt. My back was sore, my quads ached and I had a headache. After a little bit of sleep, Brock bashed on my door and we headed of to the gym.
After I got home, I had a shower and hoped back into bed, feeling even worse than before. Not looking forward to what the next few days are about to throw at me, I got some sleep. Hopefully the doctor will give me some wonder-drug and I'll be right for my workout tomorrow. Until then...
- Scott
Meal 1 – 2 scoops of why protein, 1 cup of oats (multi-vitamin, green tea, yohimbe & l-carnitine)
Meal 2 – 150g chicken, 150g brown rice, 1 tablespoon of soy sauce
Meal 3 – Grilled cod fillet, 3 sliced of wholemeal bread
Meal 4 – CNP Pro MR
Meal 5 – half scoop of whey protein, half scoop of casein protein (multi-vitamin, green tea, yohimbe & l-carnitine)
Meal 6 - half scoop of whey protein, half scoop of casein protein
8L of water with 8 scoops of xtend and 40g of glutamine
AM cardio – 20min brick walk
PM cardio – 20min stationary bike
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