Hi guys,
I know I said in my last post I would chuck some stuff up about cooking but unfortunately most of my day was taken up playing photographers assistant to my training partner Brock. I got home later than I expected so I didn't get time throw anything together. I had a great time helping Brock out and hope it's not the last time I do. I will try my best to post some stuff about cooking tomorrow. But until then...
- Scott
Meal 1 - 1/2 a egg white pancake (1 cup egg whites, 3/4 cups oats)
Meal 2 - Subway (6" roast chicken on wheat with lettuce, tomato, capsicum, onion)
Meal 3 - 150g chicken breast, 150g brown rice
Meal 4 - other half of the egg white pancake (couldn't eat all of it the first time)
Meal 5 - 150g grilled cod
Meal 6 - casein pudding
A.M Cardio 20 mins - fast walk
P.M Cardio 20 mins - fast walk
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