Woke up this morning wanting to die. I felt so terrible. It was a struggle to get out of bed just to get some food into me let alone do cardio, the only reason I did get out bed is because I need to pee for the 30th time that night. So I had meal one and went straight back to bed.
Eventually got out of bed for meal 2 and headed to the doctors. I requested that the doctor put me down but he wasn't too keen on the idea and after a few tests, he diagnosed me with the influenza. AGAIN! I seem to get this every year and every year it almost kills me. This didn't give me a lot of confidence that I'd be back in the gym any time soon because last time, I was in bed for 5 days. But I had a job to do so I continued to drink my body weight in water, BCAA's and glutmine, got some strong pain killers so I could sleep, took the prescribed Tamiflu then got into bed and hoped everything would be ok in the morning.
I told Brock there'd be no chance of me being at the gym today so we pushed chest and tris back to tomorrow. Until then...
- Scott
Meal 1 – 2 scoops of whey protein, 1 cup of oats
Meal 2 – CNP Pro MR
Meal 3 - CNP Pro MR
Meal 4 – small salmon fillet, 120g brown rice
Meal 5 - ½ scoop of whey protein, ½ scoop of casein protein
Meal 6 - ½ scoop of whey protein, ½ scoop of casein protein
8L of water with 8 scoops of xtend and 80g of glutamine
No cardio
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