Another rest day today and it didn’t start off great. Completely forgot my meals for the day and only realised 30mins in to my trip to work. So I got Subway for meal 2 and nipped home on the way to my first job to grab the other meals. Still struggling to eat chicken, even with soy sauce. Not to worry though, I just have to keep shovelling it in and remember why I’m doing it.
Got hit up by the boss at work today as to why I’m taking so long with my night work. I've had a few "after 8am" finishes in the last couple of weeks. I explained to him that I’ve changed my diet and am finding it hard to stay awake without coffee, chicken nuggets, cheese burgers and biscuits (what I used to eat during night work). I’m getting the physical work done, I’m just too tired to drive home and complete my paper work mistake free and end up sleeping so I can get home alive (which is my number one priority). I’m pretty sure he just thinks I’m scamming over time so I don’t expect to be working nights for too much longer. Which is a win for my recovery and health in general but a loss for my bank account. You win some, you lose some.
So I’m currently doing my best to stay awake all night tonight though. I might even grab a coffee to help get me through. And I hope I get enough sleep to be fresh for back and biceps tomorrow afternoon. Until then…
- Scott
Meal 1 – 2 scoops of whey, 1 cup of oats
Meal 2 – Subway (6” roast chicken on wheat with lettuce, tomato, onion and capsicum)
Meal 3 – 150g chicken breast, 150g brown rice with soy sauce
Meal 4 – Cod fillet, Medium Wholemeal Bread Roll with lemon juice
Meal 5 – 1 cup liquid egg whites with soy sauce
Meal 6 – 150g round steak with soy sauce and black pepper
4l of water with 4 scoops of xtend
AM Cardio – 20min brisk walk
PM Cardio - 20min cross trainer
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