Friday, September 16, 2011

Day 19 - Olympia Eve

It's late and I'm pretty tired so I wasn't going to blog tonight as it's only a rest day but I couldn't help but share my excitement because OLYMPIA WEEKEND STARTS TOMORROW!!!






Winning Mr Olympia is considered to be the highest accolade in the sport of professional bodybuilding.  The grand final, the Tour De France, the Superbowl of bodybuilding and I am quite pumped about it.


Pre-judging starts tomorrow around 2pm Brisbane time and I plan on being glued to my computer watching the live stream.


My bet is on Jay Cutler to take his 5th Mr Olympia followed by Phil Heath as the runner-up.  Only because Branch Warren is out due to an injury, I think he would of had a really good chance this year.  Phil definitely has what it take to be Mr O but Jay's size will get him though I think.  But only time will tell!


I need to fit in legs and delts tomorrow too.  I'll probably head to the gym after the pre-judging, using that for some inspiration.  Until then...


- Scott



Meal 1 – 2 scoops of whey protein (multi-vitamin, green tea, yohimbe & l-carnitine)
Meal 2 – 1 Basa fillet, 150g brown rice
Meal 3 – 1 Basa fillet, 150g brown rice
Meal 4 – 200g round steak with mushroom and soy sauce
Meal 5 – Casein Pudding

4l of water with 4 scoops of xtend

AM Cardio - 20mins Cross Trainer
PM Cardio - 20mins Cross Trainer



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