Day 21 - There's A New Sheriff In Town!

What a win for Phil “The Gift” Heath!  There was no doubt Phil was ever going to lose this one, as soon as Jay Cutler got on stage last night, you could see he was going to struggle to hang on to his Olympia reign.  Jay did come out looking better for the finals tonight and Phil had lost some condition but Phil still was a lot better.  And hats off to Jay for his sportsmanship and for losing so gracefully.  It was a little "bromantic" don't you think? haha

As most of today was spent watching the Olympia, I haven’t got a lot to add.  I cooked up 2kg of chicken and some rice to get me through the week, but that’s about as exciting as it got.

Another rest day tomorrow so, until then…

Meal 1 – 2 scoops of whey, 1 cup of oats

Meal 2 – CNP Pro MR

Meal 3 – Orange Roughie fillet, 150g brown rice

Meal 4 – Orange Roughie fillet, 150g brown rice

Meal 5 – 200g Round Steak

Meal 6 – Casein Pudding

4l of water with 4 scoops of xtend

AM Cardio – 20min brisk walk

PM Cardio - 20min brisk walk