So I've been doing some thinking and I'm going to video blog from now on.. No typing, no thinking, just saying what I'm feeling and telling you whats up. This will hopefully make it easier for me and beneficial for you.
For those who are wondering, even though I have missed a mess of blogs, I am yet to miss a meal, workout or cardio session and have recently tipped the scales at 113.4kg (almost 16kg down from my starting weight).
I'll explain some of the set backs I faced in future rest day posts.
This week is the start of week 10, which means the start of phase 3, which means the start of DTP. If you are not aware what DTP training is, read this then prepare to vomit. And if you have a few spare minutes watch this:
and this
...Then vomit
First DTP workout starts tomorrow which chest and back, talk to you then! (if I'm still alive!)
"(almost 16kg down from my starting weight)."
ReplyDeleteAnd still 20 days to go.. DAMN dude.. you're making incredible progress! Respect man, respect!
cheers Alex! Hasn't been easy but it's been worth it.
ReplyDeleteWish I could of blogged the whole thing (in hindsight) but life gets in the way.
Stay posted for some before and after pics next weekend. And I'm planning on having another crack at it early next year with a more intense program. hopefully getting my body fat under 10%, that'll shut the rest of the haters up! haha