My back!
Man, I have never felt my back like this before, I blame the dead lifts. My lower back is fried. This probably the most I've felt a workout the next day since I started this program, which is great!
Didn't do much worth talking about today (except catch up on 4 blog posts haha), which I apologise if you were hanging out for them. I am just so tired lately and doing anything but sleeping and sitting around seems like a chore. Not to worry though, I'll try my best to stay on top of the for the remainder. Should see a lot of change in this phase which is exciting, so I should have a lot to talk about and hopefully keep you interested.
Anyway, best hit the sack now. Chest and triceps tomorrow. Pumped to see what type of weight I can hit on the bench press. Until then...
-Scott
AM Cardio – 25mins Brisk Walk plus 3 sets of crunches (25 reps)
PM Cardio – 25mins Cross Trainer plus 150 twists
Meal 1 – 2 scoops of whey protein, 1 cup of oats (multi-vitamin, Green tea, L-Carnitine, Yohimbe)
Meal 2 – 180g chicken tenderloin, 1 wholegrain tortilla, Tabasco sauce
Meal 3 - 180g chicken tenderloin, 1 wholegrain tortilla, Tabasco sauce
Meal 4 – 2 tuna and brown rice sushi rolls
Meal 5 – 200g round steak with garlic and mushrooms
Meal 6 - 200g round steak with garlic and soy sauce
Meal 7 – Casein shake
4l of water with 4 scoops of xtend
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