So tired... So, so tired...
Did nothing but sleep today, pretty much. Got out of bed early to do cardio, even after a late night (midnight is late for me ok haha). Then after meal 3 lied down for a bit of a kip and woke up just in time for meal 4 haha. Unfortunately, I wasted a day. But man I needed that sleep.
Cat Empire were good, to be honest I was a little disappointed. If I was to have my time again, I would of stayed at home but I bought the tickets before I started the program and had a good time out with mates which I don't do very often.
My meals last night, I had shake just as I got out of the car and had a second one waiting for me in the car for after the gig. I managed (somehow) to get back to the car after exactly 3 hours, so I had the shake and headed home without missing a meal
Continued to smash down some tortillas today, so good. I'll be buying some for work tomorrow, thats for sure. Until then...
- Scott
AM Cardio – 20mins Cross Trainer
Meal 1 – 2 scoops of whey protein, 1 cup of oats (multi-vitamin, Green tea, L-Carnitine, Yohimbe)
Meal 2 – CNP Pro MR
Meal 3 - 180g chicken tenderloin, 1 wholegrain tortilla, Tabasco sauce
Meal 4 – 180g chicken tenderloin, 1 wholegrain tortilla, Tabasco sauce
Meal 5 – 150g chicken tenderloin
Meal 6 - 200g round steak with garlic and soy
PM Cardio – 20mins Brisk Walk
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