Day Minus 5 - "It's" about to get real

Good evening reader(s),


Just thought I'd post a quick post out seeing it's only 5 days from the start day.


To be honest, I'm not as pumped as I thought I would be this far out.  I think that's because I have tried and failed before and really don't want that to happen again.  In saying that, I feel I have covered every base so actually failing should be quite difficult.
I have a training partner who is more than excited to kick this off and transform himself into Thor.  I have this blog where I will share everything I do helping me to keep accontable.  And I have a very judgemental bathroom mirror haha.
But I'm sure once I finish that first cardio session before work on Monday, I will be psyched for it.

Now,  I originally planned to do a few detailed posts on training, nutrition and supplementation but I recently decided that I won't.  Only because all the details of these things are covered in the book (http://www.amazon.com/Body-Design-Complete-12-Week-Transform/dp/1451602170/ref=sr_1_1?ie=UTF8&qid=1314193149&sr=8-1) and I want to encourage you to buy it.  In saying that I will still be posting what I train, eat and supplement with each day and if you have any questions, just comment on that post and I will be happy to help.


A quick summary of the training schedule is weights 3 days a week, cardio 7 days a week and twice a day on rest days.


I will be eating only whole foods.  My protein will be coming from chicken breast, lean steak and fish.  My carbs will be low G.I, these will be rolled oats, brown rice, sweet potato and some vegetables.  The only fats I'll be eating are that fats naturally occurring in the protein sources.


I will be taking protein, pre-workout, post-workout, recovery and fat burning supplements.


I will elaborate why my training/nutrition/supplementation is like this as the program goes on instead of just flooding you with information, so if you are interested, stay tuned!


Anywho, my training partner, Brock Beazley and I are going food shopping tomorrow so I'll take some photos of that and throw them up and HOPEFULLY all my supplements will be delivered in the next 2 days and I'll get a few pics of them for you too.


I'll leave you with a song from one of the best hip-hop acts of all time and one of my favourite acts, The Streets.  This song has got some great lines in it and I am sure it will help me make it though the tough 12  weeks that are ahead of me.  You'll probably just think "what is this rot I am listening to?!" haha.  Untill next time...

- Scott