Tuesday, August 30, 2011

Day 2 - Special Delivery!

Supplement order arrived today!  This completes my supplement stack for the program.  I was hoping they'd arrive last Friday but that obviously wasn't the case.  So now i have the 3 legs of the stool all sorted:  Training, Nutrition and Supplementation


(from left to right)
- CNP Professional Pro MR meal replacement
- DY Nutrition NOXPUMP
- Optimum Nutrition Creatine
- NOW Green Tea Extract
-  Optimum Nutrition Casein Protein
-  Optimum Nutrition Opti-Men Mutli Vitamin
-  Optimum Nutrition Whey Protein
-  Twin Lab Yohimbe Fuel
- Scivation Xtend
- NOW L-Carnitine
-  Optimum Nutrition Glutamine


Shout outs to http://a1supplements.com.au/ for THE cheapest supplements in Australia and also to http://www.bodybuilding.com/store/


Meal 1 – 2 scoops of protein powder
Meal 2 – 150g chicken breast, 150g brown rice
Meal 3 – 150g chicken breast, 150g brown rice
Meal 4 – 150g chicken breast, 150g brown rice
Meal 5 – 1 cup of liquid egg whites (omelet)
Meal 6 – 180g round steak

A.M Cardio - 20 walk
P.M Cardio - 20 Cross Trainer

Pumped up for chest and tris tomorrow at Fitness'n'Motion!  But until then...

Posted by at

4 comments:

  1. Brad EvansAugust 30, 2011 at 11:00 PM

    nice man! how much did you get paid to promote this?

    ReplyDelete
  2. shlonga86August 31, 2011 at 8:06 AM

    Haha, Classic Brad...

    ReplyDelete
  3. xtreme75grSeptember 3, 2011 at 2:57 AM

    hi are those supplements for 12 week or will you gonna need more of them?

    ReplyDelete
  4. shlonga86September 3, 2011 at 9:03 AM

    most of them will last longer the 12 weeks. i will need to but more whey protein, meal replacemnts and extend. but these things are relatively cheap. and i will run out of noxpump pump. fat burners (green tea, yohimbe & l-carnitine) will only last the 12 weeks but things like the glutamine and creatine will last 6 months easily

    ReplyDelete

Subscribe to: Post Comments (Atom)